People generally think that if they manage to flatten and tone their abdomen or stomach then they would look slim; what they don’t realize is that fat thighs are unsightly too and they contribute to the illusion of making one look fatter and chubbier than one is! Working on the inner thigh region is definitely the key to getting a slimmer and more toned legs. You will notice that if you have toned inner thighs then you will automatically look better in bikini bottoms, short shorts and light colored skinny jeans.
Strengthening and toning your inner thigh regions can bring about a significant change in your figure, but it is quite sad that an area like this which needs to be exercised upon is often overlooked and ignored. When it comes to exercising one’s legs, people just concentrate on the calves, hamstrings, quads and thighs, they often miss out working the muscles of the upper and inner thighs. If you want to give attention to the entire leg during workouts then you shouldn’t ignore the inner thigh region. It is important to engage in inner thigh exercises in order to keep the muscles there flexible, fit and strong, which contributes to a healthier, stronger and better-looking body.
The inner thigh helps in stabilizing the legs as they swing forward and backward while walking or running. Therefore working out this area is going to promote a healthy stride. If you engage in sports such as racquetball, tennis, horseback riding and basketball then strong inner thighs are a must. The inner thigh also helps in maintaining balance while walking and standing. When you have strong inner thighs, you will be able to maintain better balance even when walking or standing with your legs close together. Slim and toned inner thighs also promote pain-free movement of the knees; is it needed to supply more reasons for engaging in inner thigh exercises?
Wondering about how to get rid of inner thigh fat or how to get rid of cellulite in that region? Well, the good news is that there are plenty of effective exercises that can help you make your inner thighs look better and more firm. Before you begin the inner thigh exercises, it is advisable to warm up so as to get your body ready, you can do a bit of spot jogging or if you have the strength then do some pushups. A great way of getting rid of those ugly inner thigh fats would be the wide-stance squat. Simply stand with your legs wide apart, your toes should be pointed out in 10 o’clock and 2 o’clock positions respectively. Now, lower your body into the squat position slowly for about three seconds before your come back up again and straighten your legs. Repeat this thirty times a day.
Squatting is a great way of toning the inner thighs so when you are thinking about how to get rid of inner thigh fat and you’re confused then go for squats, they never fail! Another effective squat for trimming your inner thigh fats would be the first position plié squat. Stand with your heels touching and with your toes turned out a bit. While keeping the knees together rise up to stand on your toes; try to maintain a straight posture when doing this. Now bend your knees so that you can get into the half squat position and hold the same for two seconds. Keep in mind that your heels should be together throughout the exercise.
Squatting is easy, fun and effective but you don’t always have to squat the traditional way, you can always introduce twists to it. One such modified squat would be squatting with a small exercise ball. Stand with your legs apart at shoulder-width. Keep your toes pointed straight ahead. Keep a small exercise ball in between your thighs, i.e. in the area just above the knees. Now squeeze your inner thighs to hold the ball securely and then squat and hold for two seconds. If you do not have an exercise ball then you can simply roll a beach towel into a ball and use it.
Lunges are also a great way of keeping the inner thigh fit. You can start off by stepping to your right while keeping your toes apart beyond the shoulder width. Squat through your right hip and keep your left leg as straight as possible, try squatting as low as possible and hold the bottom position for three seconds. Your hands should be held out forward at shoulder height all the while. Now push yourself back up and to the starting position before repeating the same with the other leg.
If you have always wanted the coveted thigh gap then you should not only learn about the right ways of reducing inner thigh fats but also engage in the exercise moves on a regular basis to see the desired results. The goal of inner thigh exercises is to primarily target the inner thigh muscles to make them more toned and stronger, not flabby and weak.